Nurturing Infant and Family Sleep for Lifelong Mental Health
✨ Nurturing Infant and Family Sleep for Lifelong Mental Health
An Introduction to Infant Sleep and Neuroscience-Informed Parenting
This 1-hour workshop is designed to support parents, caregivers, and expectant parents in understanding the deeper needs behind infant sleep.
Grounded in the latest neuroscience, we’ll explore:
- The unique features of infant sleep from 0–3 years
- How sleep develops in the early years
- Why some common expectations around sleep can set families up for stress
- Gentle, practical strategies to nurture healthier sleep—without compromising connection
You’ll come away with a clearer understanding of what’s biologically normal, how to reduce pressure and anxiety around sleep, and ways to support your baby and your own rest and regulation.
By nurturing your baby’s sleep in these early years, you're not just helping them sleep better tonight—you’re laying a foundation for lifelong mental health.
🌙 Perfect for:
- Parents or caregivers of infants (0–3 years)
- Expectant parents preparing for baby’s arrival
- Anyone seeking a science-backed, nurturing approach to sleep
🎥 Watch instantly
Purchase now to get immediate access to the workshop video and begin your journey toward more restful nights and confident, connected parenting.
Use code DI5VJHU for 15% off if you purchase before 14/07
A 1-hour workshop to help parents and caregivers understand infant sleep, manage expectations, and nurture healthy sleep habits—laying the foundation for lifelong mental health.